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COVID-19

Mental health and resilience resources

With social distancing, isolation from family and friends, and the sudden and abrupt changes to people’s work arrangements, there has been a profound impact on many people’s mental health. As Australia and New Zealand slowly emerge from COVID-19 the ASA is providing members with mental health resources to provide you with some resilience during these difficult times.

Below are a number of practical guides that you, or family may wish to explore.

Online resources and support

Google ‘mentemia’ in either NZ or Australia for an excellent local guide

Australian crisis hotlines

  • LIFELINE  |  13 11 14 – www.lifeline.org.au – A crisis support and suicide prevention service for all Australians
  • SUICIDE CALL BACK SERVICE  |  1300 659 467 – www.suicidecallbackservice.org.au – A free service for people who are suicidal, caring for someone who is suicidal, bereaved by suicide or are health professionals supporting people affected by suicide Australia wide

New Zealand crisis hotlines

  • LIFELINE  |  0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)
  • SUICIDE CRISIS HELPLINE  |  0508 828 865 (0508 TAUTOKO)
  • HEALTHLINE  |  0800 611 116
  • SAMARITANS  |  0800 726 666 

 

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